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Coming Off the Pill: How to Support Your Hormones Naturally

Whether you’re transitioning off hormonal birth control to prepare for pregnancy, regulate your cycle, or just reconnect with your body—you deserve support that goes deeper than “just wait it out.” Many women experience post-pill symptoms like acne, irregular cycles, mood swings, or missing periods. At Connected Healing, we help you restore balance and give your body the nourishment it needs to recalibrate after birth control.

This is for you if...

  • You recently stopped hormonal birth control and feel “off”
  • Your cycle hasn’t returned or feels irregular
  • You’re struggling with acne, mood changes, or bloating post-pill
  • You’re planning to conceive and want to optimize your fertility
  • You want to transition off the pill in a supported, informed way
  • You feel dismissed by conventional providers and want a holistic path forward

Rebalancing After Birth Control

Hormonal birth control can deplete key nutrients, alter gut health, and suppress natural hormonal rhythms. We take a functional medicine and Chinese medicine approach to restore what’s been lost and support your body as it finds its natural rhythm again. Whether you’re dealing with post-pill acne, missing periods, or emotional changes, we’ll guide you with lab-based insights, nutrition, and targeted therapies—without judgment or generic advice.

Conventional medicine isn’t designed to find the root cause.

do any of these sound familiar?
  • Your lab results are "normal", but you struggle daily with symptoms that affect your quality of life
  • You've seen multiple doctors and are no closer to getting answers or relief
  • Your physical/mental health keeps you from living life the way you want to
  • Your doctor has told you "you'll just have to live with it"
  • You're looking for an option besides prescription medications or invasive surgery
  • You're beginning to wonder if you'll ever feel like yourself again

...you’re not alone. Most care models focus on symptoms (not systems), and they often miss the full picture and rely on
generalized protocols that don’t work for everyone.

That’s why at Connected Healing we do things differently

We bring together the best of functional medicine, Chinese medicine and holistic health to get a full-body picture of what’s happening at a foundational level so your body's naturable abilities are restored.

Functional medicine

gives us the science using labs, data, patterns, imbalances, and deeper insight into your hormones, nutrients, thyroid, gut health, and more.

Chinese medicine

brings the wisdom by addressing the energetic patterns, organ systems, cycle observations, and subtle signs your body’s been giving you all along.

Together, these two systems allow us to see the whole you. Not just your ovaries. Not just your labs. But your stress, your digestion, your sleep, your cycle, your energy, your resilience and everything in between.

About Connected Healing

Connected Healing is an holistic health and integrative clinic based in Milwaukee, offering personalized fertility, hormone, and reproductive health support through a root-cause lens. Our care combines the science of functional medicine with the wisdom of traditional Chinese medicine addressing not just lab results, but the full picture of your health: your cycle, symptoms, nervous system, lifestyle, emotional well-being, and beyond.


Whether you’re working with us virtually or in person, our team is here to guide you with thoughtful strategy, compassionate support, and a plan tailored to your body.

You deserve care that’s built around your body, not a checklist.

We’re not here to rush your journey or push a one-size-fits-all solution. We're here to listen, to dig deep, and to walk with you toward clarity, healing, and hope so you’re one step closer to holding the baby of your dreams in your arms.

Frequently Asked Questions

It varies from person to person, but many women experience 3–6 months of adjustment. With the right support, we can often help shorten that window and minimize uncomfortable symptoms.

Yes. We work with many women who are months (or even years) post-pill and still experiencing lingering symptoms. The body sometimes needs extra help rebalancing, and we’re here for that.

Absolutely. We can support you while you’re still on the pill to help your body prepare for the transition off. Think of it as giving your body a head start.

Still have questions?

We’re happy to help. Feel free to reach out or give us a call at (414) 238-4511 and our team will guide you in the right direction.

What kind of support do you need?

* Our Functional Medicine Programs are available virtually nationwide and in-clinic *

Functional fertility care

For women trying to conceive, have unexplained infertility, failed IVF/IUIs, or are planning to start trying to conceive soon

functional medicine care

For women dealing with hormone imbalances, fatigue, thyroid dysfunction, or symptoms that feel “off” with no clear explanation

We don’t chase symptoms. We uncover what’s underneath.

Most conventional care treats symptoms in isolation. We take a different approach and look at your body as a whole system. Whether you’re coming in for acupuncture or functional nutrition, we work to identify the patterns behind your symptoms and guide your body back to balance using time-tested modalities and modern lab insights.

Local to Milwaukee? We offer in-person acupuncture and integrative therapies, too!

If you're based in or near Milwaukee, we offer a full range of in-person services including acupuncture, cupping, guasha, microneedling, and more. These therapies can be layered into your functional medicine plan or booked on their own for support with pain, stress, hormone balance, and skin health.

Connected Healing is a leading integrative therapy, Chinese medicine, and functional medicine practice based in the Franklin, Wisconsin that specializes in fertility, acupuncture, women’s health and whole body, integrative care.
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7441 S. 27th Street, Suite 102, Franklin, WI 53132
contact@connectedhealingllc.com

(414) 238-4511

serving the greater milwaukee area and virtually nationwide